Have More Sex – Pick up a Set of Weights

Imagine there was one thing you could do that would immediately start to turn your life around and have more sex. There is: pick up a set of weights. We live in a superficial society, as much as people say that the way someone looks has no effect on their […]


Fatherhood and Fitness – Guest Post would like to Welcome Brad from the Frat House, a Facebook group dedicated to Fatherhood and who also blogs though the Fatherhood Fraternity as the first Guest poster. Brad has written a thorough article on Fatherhood and Fitness. Keeping fit as we age may take a little more work […]


Confessions of a New Sports Dad

When does supporting your child in sports go too far? Is there anything wrong with trying to live through your Child? As a young man, my goal was to play professional hockey, in front of 20,000 screaming fans. I had moderate success but time caught up to me and the […]

What is HIIT and What are the HIIT Benefits for Men

HIIT (or High Intensity Interval Training) is a form of training that mixes quick high energy exercises with short break periods.  This type of training/exercise provides not only a highly efficient workout but greatly reduces the time spent. I know that I feel like I am always pressed for time […]